Jemma Bulow

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

31
Place
Total Time
1:27:22
Performance
56.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.4% slower than expected
  • • Specific weakness: Sled Pull - 30.7% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+23.2%
vs expected
running
-6.6%
vs expected