Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +19.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:40 | -21.2% | 39th | 4:45 |
| Run 2 | 5:14 | 6:00 | -13.0% | 41th | 6:05 |
| Run 3 | 6:49 | 6:19 | +7.7% | 66th | 6:24 |
| Run 4 | 5:44 | 6:10 | -7.2% | 44th | 6:15 |
| Run 5 | 5:56 | 6:23 | -7.1% | 48th | 6:28 |
| Run 6 | 5:53 | 6:19 | -7.1% | 48th | 6:24 |
| Run 7 | 6:07 | 6:12 | -1.6% | 51th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +4.9% | 75th | 4:31 |
| Sled Push | strength | 3:36 | 2:30 | +43.4% | 96th | 2:32 |
| Sled Pull | strength | 6:52 | 5:15 | +30.7% | 84th | 5:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:42 | -4.5% | 46th | 3:45 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 57th | 5:02 |
| Farmers Carry | strength | 2:21 | 1:54 | +23.4% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 3:58 | +27.7% | 90th | 4:01 |
| Wall Balls | strength | 4:11 | 4:36 | -9.3% | 45th | 4:40 |
| Total Running | running | 39:24 | 42:10 | -6.6% | 47th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength