Milan Niekerk

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

32
Place
Total Time
1:28:02
Performance
58.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.7% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+18.4%
vs expected
running
-12.5%
vs expected