Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +19.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:43 | +9.9% | 68th | 4:45 |
| Run 2 | 5:22 | 6:03 | -11.5% | 44th | 6:05 |
| Run 3 | 5:35 | 6:22 | -12.4% | 40th | 6:24 |
| Run 4 | 5:21 | 6:13 | -14.1% | 28th | 6:15 |
| Run 5 | 5:12 | 6:26 | -19.3% | 22th | 6:28 |
| Run 6 | 5:17 | 6:22 | -17.2% | 26th | 6:24 |
| Run 7 | 5:13 | 6:15 | -16.6% | 18th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 79th | 4:31 |
| Sled Push | strength | 2:29 | 2:31 | -1.9% | 56th | 2:32 |
| Sled Pull | strength | 6:36 | 5:18 | +24.4% | 81th | 5:19 |
| Burpee Broad Jump | aerobic | 4:29 | 3:44 | +19.6% | 83th | 3:45 |
| Row | aerobic | 5:22 | 5:01 | +6.6% | 78th | 5:02 |
| Farmers Carry | strength | 2:23 | 1:54 | +24.4% | 91th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 4:00 | +29.7% | 94th | 4:01 |
| Wall Balls | strength | 5:23 | 4:39 | +15.6% | 82th | 4:40 |
| Total Running | running | 37:12 | 42:31 | -12.5% | 41th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength