Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Milan Niekerk

Place: 32
Time: 1:28:02
Country:
Percentile: 58.2th
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25-29 Age Group Average

Place: N/A
Time: 1:32:44
Country: (12 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Milan: +10.7% | 25-29 Age Group: +0.0%
Milan
10.7%
25-29 Age Group
strength Milan: +18.4% | 25-29 Age Group: +0.0%
Milan
18.4%
25-29 Age Group
running Milan: -12.5% | 25-29 Age Group: +0.0%
Milan
12.5%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Milan (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:29 (+19.6%) 4:47 (+0.0%)
25-29 Age Group +19.6% better
Row aerobic 5:22 (+6.6%) 5:05 (+0.0%)
25-29 Age Group +6.6% better
SkiErg aerobic 4:47 (+6.0%) 4:35 (+0.0%)
25-29 Age Group +6.0% better
Total Running running 37:12 (-12.5%) 42:30 (+0.0%)
Milan +12.5% better
Farmers Carry strength 2:23 (+24.4%) 1:55 (+0.0%)
25-29 Age Group +24.4% better
Sandbag Lunges strength 5:12 (+29.7%) 4:29 (+0.0%)
25-29 Age Group +29.7% better
Sled Pull strength 6:36 (+24.4%) 5:46 (+0.0%)
25-29 Age Group +24.4% better
Sled Push strength 2:29 (-1.9%) 3:05 (+0.0%)
Milan +1.9% better
Wall Balls strength 5:23 (+15.6%) 5:07 (+0.0%)
25-29 Age Group +15.6% better

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