Rochelle Phillips

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

36
Place
Total Time
1:30:10
Performance
65.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 15.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.3% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
-2.3%
vs expected
running
+1.8%
vs expected