Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +19.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 4:55 | +25.2% | 78th | 4:45 |
| Run 2 | 5:57 | 6:14 | -4.6% | 63th | 6:05 |
| Run 3 | 6:20 | 6:31 | -3.0% | 57th | 6:24 |
| Run 4 | 6:33 | 6:22 | +2.6% | 68th | 6:15 |
| Run 5 | 6:29 | 6:37 | -2.0% | 62th | 6:28 |
| Run 6 | 6:33 | 6:32 | +0.1% | 59th | 6:24 |
| Run 7 | 6:22 | 6:23 | -0.4% | 62th | 6:16 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.3% | 70th | 4:31 |
| Sled Push | strength | 2:12 | 2:35 | -15.3% | 30th | 2:32 |
| Sled Pull | strength | 4:44 | 5:27 | -13.4% | 41th | 5:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:51 | +7.3% | 69th | 3:45 |
| Row | aerobic | 4:50 | 5:05 | -5.2% | 46th | 5:02 |
| Farmers Carry | strength | 2:15 | 1:57 | +15.2% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:05 | +11.8% | 79th | 4:01 |
| Wall Balls | strength | 4:19 | 4:48 | -10.1% | 51th | 4:40 |
| Total Running | running | 44:24 | 43:36 | +1.8% | 62th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength