Zach Post
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
97
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.0% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+9.3%
vs expected
running
-2.5%
vs expected