Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -8.0% | 3th | 5:54 |
| Run 2 | 3:53 | 3:57 | -2.1% | 5th | 4:53 |
| Run 3 | 4:23 | 4:12 | +4.1% | 12th | 5:17 |
| Run 4 | 4:08 | 4:11 | -1.5% | 6th | 5:17 |
| Run 5 | 4:07 | 4:17 | -4.1% | 4th | 5:32 |
| Run 6 | 4:14 | 4:11 | +1.1% | 8th | 5:22 |
| Run 7 | 4:09 | 4:09 | -0.1% | 8th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.9% | 4th | 4:35 |
| Sled Push | strength | 1:53 | 1:54 | -1.0% | 6th | 2:39 |
| Sled Pull | strength | 3:57 | 3:43 | +6.1% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 4:49 | 3:34 | +34.7% | 34th | 5:39 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 12th | 4:56 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.9% | 1th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +12.1% | 15th | 5:14 |
| Wall Balls | strength | 6:34 | 4:37 | +42.0% | 32th | 8:18 |
| Total Running | running | 29:22 | 30:06 | -2.5% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength