Jeanine Heerden
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
38
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- • Specific weakness: Sandbag Lunges - 9.0% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-9.7%
vs expected
running
+1.7%
vs expected