Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +19.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:02 | -13.5% | 63th | 4:45 |
| Run 2 | 6:09 | 6:20 | -3.1% | 64th | 6:05 |
| Run 3 | 6:26 | 6:37 | -2.9% | 60th | 6:24 |
| Run 4 | 6:46 | 6:29 | +4.4% | 72th | 6:15 |
| Run 5 | 7:33 | 6:43 | +12.2% | 81th | 6:28 |
| Run 6 | 6:42 | 6:39 | +0.7% | 66th | 6:24 |
| Run 7 | 7:05 | 6:28 | +9.3% | 75th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.1% | 20th | 4:31 |
| Sled Push | strength | 2:25 | 2:38 | -8.4% | 52th | 2:32 |
| Sled Pull | strength | 3:57 | 5:34 | -29.1% | 17th | 5:19 |
| Burpee Broad Jump | aerobic | 5:17 | 3:55 | +34.8% | 96th | 3:45 |
| Row | aerobic | 4:58 | 5:08 | -3.4% | 65th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.3% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +9.0% | 77th | 4:01 |
| Wall Balls | strength | 4:16 | 4:53 | -12.8% | 49th | 4:40 |
| Total Running | running | 45:03 | 44:19 | +1.7% | 69th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength