Kenosi 7702010424087
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
41
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.2% slower than expected
- • Specific weakness: SkiErg - 12.1% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-2.8%
vs expected
running
-1.5%
vs expected