Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +19.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 5:16 | -30.2% | 39th | 4:45 |
| Run 2 | 5:24 | 6:33 | -17.6% | 46th | 6:05 |
| Run 3 | 6:43 | 6:48 | -1.4% | 64th | 6:24 |
| Run 4 | 7:18 | 6:40 | +9.4% | 84th | 6:15 |
| Run 5 | 7:22 | 6:56 | +6.1% | 78th | 6:28 |
| Run 6 | 6:47 | 6:50 | -0.9% | 69th | 6:24 |
| Run 7 | 7:43 | 6:38 | +16.1% | 89th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:38 | +12.1% | 93th | 4:31 |
| Sled Push | strength | 2:20 | 2:43 | -14.2% | 41th | 2:32 |
| Sled Pull | strength | 5:46 | 5:45 | +0.1% | 69th | 5:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:02 | +4.7% | 73th | 3:45 |
| Row | aerobic | 5:28 | 5:13 | +4.7% | 80th | 5:02 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.9% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 4:16 | -8.2% | 46th | 4:01 |
| Wall Balls | strength | 5:50 | 5:03 | +15.2% | 84th | 4:40 |
| Total Running | running | 44:58 | 45:38 | -1.5% | 66th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength