Phumi Rayner

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

46
Place
Total Time
1:44:10
Performance
83.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.5% below expected on total running time
  • • Specific weakness: Total Running - 7.5% slower than expected
  • • Specific weakness: Sled Push - 7.2% slower than expected

Category Performance

aerobic
-11.3%
vs expected
strength
-12.5%
vs expected
running
+7.5%
vs expected