Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +19.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 6:11 | -26.7% | 66th | 4:45 |
| Run 2 | 7:25 | 7:22 | +0.7% | 78th | 6:05 |
| Run 3 | 8:07 | 7:32 | +7.6% | 88th | 6:24 |
| Run 4 | 9:05 | 7:24 | +22.5% | 93th | 6:15 |
| Run 5 | 8:57 | 7:46 | +15.2% | 91th | 6:28 |
| Run 6 | 8:20 | 7:37 | +9.4% | 90th | 6:24 |
| Run 7 | 8:11 | 7:17 | +12.2% | 95th | 6:16 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.2% | 62th | 4:31 |
| Sled Push | strength | 3:15 | 3:01 | +7.2% | 87th | 2:32 |
| Sled Pull | strength | 4:19 | 6:31 | -33.8% | 29th | 5:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:32 | -14.7% | 67th | 3:45 |
| Row | aerobic | 4:49 | 5:32 | -13.0% | 44th | 5:02 |
| Farmers Carry | strength | 2:17 | 2:11 | +3.9% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:41 | -11.3% | 60th | 4:01 |
| Wall Balls | strength | 4:06 | 5:43 | -28.5% | 35th | 4:40 |
| Total Running | running | 54:37 | 50:48 | +7.5% | 86th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength