Tammi Zacheus

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

48
Place
Total Time
1:51:34
Performance
87.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.4% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+8.1%
vs expected
running
+1.0%
vs expected