Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +19.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 6:51 | -40.6% | 49th | 4:45 |
| Run 2 | 8:37 | 7:57 | +8.2% | 92th | 6:05 |
| Run 3 | 8:44 | 8:04 | +8.1% | 93th | 6:24 |
| Run 4 | 9:14 | 7:57 | +16.0% | 95th | 6:15 |
| Run 5 | 8:57 | 8:22 | +6.8% | 91th | 6:28 |
| Run 6 | 9:12 | 8:11 | +12.4% | 93th | 6:24 |
| Run 7 | 6:22 | 7:46 | -18.1% | 62th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.8% | 88th | 4:31 |
| Sled Push | strength | 2:39 | 3:15 | -18.7% | 61th | 2:32 |
| Sled Pull | strength | 7:15 | 7:04 | +2.5% | 88th | 5:19 |
| Burpee Broad Jump | aerobic | 4:26 | 4:53 | -9.4% | 79th | 3:45 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 87th | 5:02 |
| Farmers Carry | strength | 2:24 | 2:19 | +3.2% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:50 | 5:00 | +16.4% | 98th | 4:01 |
| Wall Balls | strength | 8:32 | 6:13 | +37.1% | 100th | 4:40 |
| Total Running | running | 55:10 | 54:37 | +1.0% | 91th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength