Gontse Monama-mabusela

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

49
Place
Total Time
1:56:56
Performance
89.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 70.4% slower than expected
  • • Specific weakness: Sled Pull - 11.0% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+10.7%
vs expected
running
-8.8%
vs expected