Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +19.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:19 | -4.8% | 88th | 4:45 |
| Run 2 | 7:56 | 8:23 | -5.5% | 85th | 6:05 |
| Run 3 | 6:59 | 8:27 | -17.5% | 72th | 6:24 |
| Run 4 | 7:04 | 8:21 | -15.5% | 77th | 6:15 |
| Run 5 | 8:08 | 8:49 | -7.8% | 86th | 6:28 |
| Run 6 | 7:36 | 8:35 | -11.6% | 83th | 6:24 |
| Run 7 | 7:36 | 8:06 | -6.3% | 87th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.6% | 84th | 4:31 |
| Sled Push | strength | 2:55 | 3:25 | -14.9% | 81th | 2:32 |
| Sled Pull | strength | 8:18 | 7:28 | +11.0% | 98th | 5:19 |
| Burpee Broad Jump | aerobic | 5:03 | 5:09 | -2.0% | 94th | 3:45 |
| Row | aerobic | 5:50 | 5:56 | -1.8% | 91th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.5% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 5:14 | -11.6% | 81th | 4:01 |
| Wall Balls | strength | 11:13 | 6:34 | +70.4% | 100th | 4:40 |
| Total Running | running | 52:18 | 57:22 | -8.8% | 84th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength