Bronwyn Emms

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

4
Place
Total Time
1:08:41
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 39.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+13.0%
vs expected
running
-1.0%
vs expected