Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +19.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:59 | +9.2% | 10th | 4:45 |
| Run 2 | 4:36 | 4:30 | +2.1% | 14th | 6:05 |
| Run 3 | 4:50 | 4:58 | -2.9% | 9th | 6:24 |
| Run 4 | 4:47 | 4:47 | -0.3% | 11th | 6:15 |
| Run 5 | 4:55 | 4:51 | +1.3% | 10th | 6:28 |
| Run 6 | 4:56 | 4:54 | +0.6% | 10th | 6:24 |
| Run 7 | 4:55 | 5:00 | -1.9% | 11th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 14th | 4:31 |
| Sled Push | strength | 2:41 | 1:55 | +39.0% | 65th | 2:32 |
| Sled Pull | strength | 4:07 | 3:50 | +7.0% | 26th | 5:19 |
| Burpee Broad Jump | aerobic | 2:23 | 2:48 | -15.1% | 2th | 3:45 |
| Row | aerobic | 4:37 | 4:25 | +4.3% | 19th | 5:02 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.0% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:10 | +15.8% | 38th | 4:01 |
| Wall Balls | strength | 3:39 | 3:22 | +8.3% | 18th | 4:40 |
| Total Running | running | 32:15 | 32:34 | -1.0% | 12th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength