Masibulele Molefe
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
51
Place
Training Recommendations
- • Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 69.6% slower than expected
Category Performance
aerobic
+23.1%
vs expected
strength
+15.4%
vs expected
running
-13.4%
vs expected