Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Masibulele Molefe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +19.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:44 | -9.1% | 90th | 4:45 |
| Run 2 | 6:53 | 8:45 | -21.4% | 75th | 6:05 |
| Run 3 | 7:20 | 8:47 | -16.6% | 79th | 6:24 |
| Run 4 | 7:20 | 8:41 | -15.6% | 86th | 6:15 |
| Run 5 | 7:44 | 9:11 | -15.9% | 83th | 6:28 |
| Run 6 | 7:29 | 8:56 | -16.3% | 81th | 6:24 |
| Run 7 | 7:54 | 8:24 | -6.0% | 91th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 69.6% slower than expected
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.9% | 89th | 4:31 |
| Sled Push | strength | 3:25 | 3:34 | -4.2% | 91th | 2:32 |
| Sled Pull | strength | 6:55 | 7:49 | -11.6% | 86th | 5:19 |
| Burpee Broad Jump | aerobic | 9:07 | 5:22 | +69.6% | 100th | 3:45 |
| Row | aerobic | 6:14 | 6:04 | +2.5% | 93th | 5:02 |
| Farmers Carry | strength | 2:12 | 2:29 | -11.9% | 79th | 1:55 |
| Sandbag Lunges | strength | 8:07 | 5:26 | +49.3% | 100th | 4:01 |
| Wall Balls | strength | 10:42 | 6:53 | +55.4% | 100th | 4:40 |
| Total Running | running | 51:42 | 59:41 | -13.4% | 83th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength