Mikovhe Mosala

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

52
Place
Total Time
2:03:34
Performance
94.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Row - 7.9% slower than expected
  • • Specific weakness: Wall Balls - 6.8% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+1.5%
vs expected
running
-9.3%
vs expected