Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +19.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:55 | -9.2% | 92th | 4:45 |
| Run 2 | 7:27 | 8:55 | -16.6% | 80th | 6:05 |
| Run 3 | 7:40 | 8:56 | -14.3% | 83th | 6:24 |
| Run 4 | 7:41 | 8:50 | -13.2% | 88th | 6:15 |
| Run 5 | 9:01 | 9:21 | -3.7% | 93th | 6:28 |
| Run 6 | 8:12 | 9:06 | -9.9% | 88th | 6:24 |
| Run 7 | 7:55 | 8:32 | -7.3% | 93th | 6:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:15 | -8.8% | 80th | 4:31 |
| Sled Push | strength | 3:38 | 3:37 | +0.0% | 98th | 2:32 |
| Sled Pull | strength | 7:17 | 7:58 | -8.7% | 90th | 5:19 |
| Burpee Broad Jump | aerobic | 5:31 | 5:28 | +0.7% | 98th | 3:45 |
| Row | aerobic | 6:38 | 6:08 | +7.9% | 100th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.8% | 76th | 1:55 |
| Sandbag Lunges | strength | 6:55 | 5:31 | +25.2% | 100th | 4:01 |
| Wall Balls | strength | 7:30 | 7:01 | +6.8% | 94th | 4:40 |
| Total Running | running | 55:08 | 60:47 | -9.3% | 90th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength