Zintle Gqibela

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

54
Place
Total Time
2:09:02
Performance
98.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 57.3% slower than expected

Category Performance

aerobic
+16.2%
vs expected
strength
-24.8%
vs expected
running
-3.1%
vs expected