Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
54
Total Time
2:09:02
Overall Percentile
98.2
Lower is faster
Athlete
Zintle Gqibela

Category Performance Summary

aerobic

+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.8

Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +19.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:36 8:25 +2.1% 100th 4:45
Run 2 8:41 9:22 -7.3% 93th 6:05
Run 3 8:26 9:20 -9.7% 90th 6:24
Run 4 8:42 9:15 -6.0% 91th 6:15
Run 5 8:53 9:48 -9.5% 88th 6:28
Run 6 9:17 9:31 -2.5% 97th 6:24
Run 7 9:03 8:53 +1.8% 96th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:22 -8.5% 86th 4:31
Sled Push strength 2:08 3:48 -43.9% 24th 2:32
Sled Pull strength 5:39 8:23 -32.7% 67th 5:19
Burpee Broad Jump aerobic 9:02 5:44 +57.3% 100th 3:45
Row aerobic 6:18 6:19 -0.3% 94th 5:02
Farmers Carry strength 2:10 2:37 -17.6% 78th 1:55
Sandbag Lunges strength 4:50 5:45 -16.1% 88th 4:01
Wall Balls strength 6:22 7:23 -13.8% 90th 4:40
Total Running running 61:38 63:35 -3.1% 93th 42:42

How to Read This Analysis