Keamogetse Odisang

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

57
Place
Total Time
2:31:44
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.3% slower than expected

Category Performance

aerobic
+11.3%
vs expected
strength
+5.4%
vs expected
running
-2.7%
vs expected