Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +19.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 9:44 | -13.9% | 97th | 4:45 |
| Run 2 | 8:33 | 10:09 | -15.8% | 90th | 6:05 |
| Run 3 | 8:29 | 10:10 | -16.6% | 91th | 6:24 |
| Run 4 | 14:05 | 9:50 | +43.2% | 100th | 6:15 |
| Run 5 | 10:16 | 10:29 | -2.1% | 100th | 6:28 |
| Run 6 | 8:56 | 10:19 | -13.5% | 91th | 6:24 |
| Run 7 | 9:12 | 9:35 | -4.0% | 98th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:34 | -5.2% | 95th | 4:31 |
| Sled Push | strength | 4:47 | 4:30 | +6.1% | 100th | 2:32 |
| Sled Pull | strength | 8:33 | 10:06 | -15.4% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 9:28 | 6:50 | +38.3% | 100th | 3:45 |
| Row | aerobic | 6:46 | 6:43 | +0.7% | 100th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:53 | -21.6% | 84th | 1:55 |
| Sandbag Lunges | strength | 8:15 | 6:43 | +22.6% | 100th | 4:01 |
| Wall Balls | strength | 12:02 | 8:54 | +35.2% | 100th | 4:40 |
| Total Running | running | 67:54 | 69:47 | -2.7% | 100th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength