Nomaphelo Lunika
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
59
Place
Training Recommendations
- • Focus on aerobic capacity - 51.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.9% below expected on total running time
Category Performance
aerobic
+51.3%
vs expected
strength
+35.1%
vs expected
running
+7.9%
vs expected