Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+51.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +28.7%
Race avg drop: +19.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 9:44 | -12.5% | 98th | 4:45 |
| Run 2 | 9:19 | 10:09 | -8.3% | 98th | 6:05 |
| Run 3 | 11:26 | 10:10 | +12.4% | 100th | 6:24 |
| Run 4 | 11:24 | 9:50 | +15.9% | 100th | 6:15 |
| Run 5 | 11:42 | 10:29 | +11.5% | 100th | 6:28 |
| Run 6 | 11:14 | 10:19 | +8.8% | 100th | 6:24 |
| Run 7 | 11:43 | 9:35 | +22.3% | 100th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 51.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 131.1% slower than expected
- → Specific weakness: Sled Push - 85.7% slower than expected
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:34 | +20.2% | 100th | 4:31 |
| Sled Push | strength | 8:52 | 4:46 | +85.7% | 100th | 2:32 |
| Sled Pull | strength | 12:39 | 10:12 | +24.0% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 17:34 | 7:36 | +131.1% | 100th | 3:45 |
| Row | aerobic | 6:54 | 6:43 | +2.7% | 100th | 5:02 |
| Farmers Carry | strength | 2:30 | 2:53 | -13.5% | 97th | 1:55 |
| Sandbag Lunges | strength | 9:53 | 6:47 | +45.5% | 100th | 4:01 |
| Wall Balls | strength | 12:06 | 9:03 | +33.7% | 100th | 4:40 |
| Total Running | running | 75:19 | 69:47 | +7.9% | 100th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength