Nicole Shand

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

7
Place
Total Time
1:10:00
Performance
12.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.1% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+3.4%
vs expected
running
+2.4%
vs expected