Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +19.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:06 | +14.1% | 31th | 4:45 |
| Run 2 | 4:54 | 4:36 | +6.2% | 22th | 6:05 |
| Run 3 | 5:02 | 5:04 | -0.8% | 16th | 6:24 |
| Run 4 | 4:59 | 4:53 | +1.8% | 18th | 6:15 |
| Run 5 | 5:04 | 4:57 | +2.1% | 16th | 6:28 |
| Run 6 | 5:14 | 5:00 | +4.6% | 24th | 6:24 |
| Run 7 | 5:17 | 5:05 | +3.6% | 20th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.6% | 29th | 4:31 |
| Sled Push | strength | 1:56 | 1:58 | -1.9% | 13th | 2:32 |
| Sled Pull | strength | 3:35 | 3:56 | -9.2% | 9th | 5:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +3.9% | 21th | 3:45 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 13th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.6% | 57th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:14 | +8.1% | 29th | 4:01 |
| Wall Balls | strength | 3:28 | 3:27 | +0.3% | 10th | 4:40 |
| Total Running | running | 34:03 | 33:14 | +2.4% | 19th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength