Chanelle Westner

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

8
Place
Total Time
1:10:12
Performance
14.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.7% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+14.5%
vs expected
running
-4.3%
vs expected