Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +19.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:07 | +0.7% | 8th | 4:45 |
| Run 2 | 4:33 | 4:37 | -1.7% | 8th | 6:05 |
| Run 3 | 4:55 | 5:05 | -3.4% | 12th | 6:24 |
| Run 4 | 4:42 | 4:54 | -4.2% | 7th | 6:15 |
| Run 5 | 4:52 | 4:58 | -2.2% | 9th | 6:28 |
| Run 6 | 4:52 | 5:01 | -3.0% | 9th | 6:24 |
| Run 7 | 4:51 | 5:06 | -5.1% | 7th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.7% | 41th | 4:31 |
| Sled Push | strength | 2:35 | 1:58 | +30.7% | 59th | 2:32 |
| Sled Pull | strength | 4:03 | 3:57 | +2.3% | 22th | 5:19 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.2% | 17th | 3:45 |
| Row | aerobic | 4:40 | 4:28 | +4.3% | 24th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:14 | -1.9% | 17th | 4:01 |
| Wall Balls | strength | 4:32 | 3:28 | +30.6% | 59th | 4:40 |
| Total Running | running | 31:54 | 33:20 | -4.3% | 5th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength