Alex Katz

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

102
Place
Total Time
1:33:26
Performance
72.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.7% slower than expected
  • • Specific weakness: Sled Pull - 25.6% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+15.4%
vs expected
running
-8.2%
vs expected