Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +31.4%
Race avg drop: +34.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:13 | -3.0% | 64th | 3:01 |
| Run 2 | 4:34 | 4:52 | -6.2% | 53th | 4:34 |
| Run 3 | 5:19 | 5:27 | -2.6% | 68th | 5:07 |
| Run 4 | 5:06 | 5:33 | -8.1% | 55th | 5:10 |
| Run 5 | 5:20 | 5:45 | -7.4% | 55th | 5:20 |
| Run 6 | 5:04 | 5:33 | -8.8% | 54th | 5:09 |
| Run 7 | 5:03 | 5:41 | -11.2% | 43th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.8% | 64th | 4:07 |
| Sled Push | strength | 6:04 | 4:26 | +36.7% | 97th | 3:56 |
| Sled Pull | strength | 9:37 | 7:39 | +25.6% | 91th | 6:45 |
| Burpee Broad Jump | aerobic | 4:35 | 5:24 | -15.1% | 54th | 4:45 |
| Row | aerobic | 5:14 | 4:49 | +8.3% | 96th | 4:39 |
| Farmers Carry | strength | 2:52 | 2:33 | +12.3% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:51 | 5:47 | +1.0% | 73th | 5:11 |
| Wall Balls | strength | 8:14 | 8:08 | +1.2% | 69th | 7:10 |
| Total Running | running | 33:34 | 36:34 | -8.2% | 51th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength