Jadin Jooste
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
108
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 57.4% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
-7.1%
vs expected
running
+1.4%
vs expected