Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
108
Total Time
1:36:20
Overall Percentile
76.6
Lower is faster
Athlete
Jadin Jooste
South Africa

Category Performance Summary

aerobic

+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +34.8%
Trend per run: +8.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:55 3:18 -11.9% 48th 3:01
Run 2 4:49 4:59 -3.4% 72th 4:34
Run 3 5:59 5:35 +6.9% 89th 5:07
Run 4 6:14 5:42 +9.2% 91th 5:10
Run 5 5:44 5:55 -3.3% 73th 5:20
Run 6 6:23 5:42 +11.7% 91th 5:09
Run 7 6:01 5:51 +2.7% 83th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:16 -5.4% 40th 4:07
Sled Push strength 4:27 4:38 -4.1% 75th 3:56
Sled Pull strength 5:51 8:01 -27.0% 35th 6:45
Burpee Broad Jump aerobic 4:48 5:39 -15.2% 59th 4:45
Row aerobic 7:43 4:54 +57.4% 100th 4:39
Farmers Carry strength 2:44 2:39 +2.6% 78th 2:17
Sandbag Lunges strength 5:47 6:02 -4.2% 70th 5:11
Wall Balls strength 8:17 8:31 -2.9% 71th 7:10
Total Running running 38:05 37:34 +1.4% 80th 34:08

How to Read This Analysis