Ruan Engelbrecht
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
109
Place
Training Recommendations
- • Focus on running endurance - 9.6% below expected on total running time
- • Specific weakness: Total Running - 9.6% slower than expected
- • Specific weakness: Sandbag Lunges - 9.3% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-7.4%
vs expected
running
+9.6%
vs expected