Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:36:30
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +34.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:18 | +13.6% | 95th | 3:01 |
| Run 2 | 5:19 | 4:59 | +6.5% | 92th | 4:34 |
| Run 3 | 6:38 | 5:36 | +18.4% | 98th | 5:07 |
| Run 4 | 5:59 | 5:42 | +4.7% | 84th | 5:10 |
| Run 5 | 6:17 | 5:56 | +5.8% | 85th | 5:20 |
| Run 6 | 6:11 | 5:43 | +8.0% | 90th | 5:09 |
| Run 7 | 7:05 | 5:52 | +20.7% | 97th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 82th | 4:07 |
| Sled Push | strength | 3:44 | 4:39 | -19.8% | 51th | 3:56 |
| Sled Pull | strength | 7:53 | 8:02 | -1.9% | 76th | 6:45 |
| Burpee Broad Jump | aerobic | 5:14 | 5:40 | -7.8% | 70th | 4:45 |
| Row | aerobic | 5:04 | 4:54 | +3.3% | 87th | 4:39 |
| Farmers Carry | strength | 2:50 | 2:40 | +6.1% | 84th | 2:17 |
| Sandbag Lunges | strength | 6:37 | 6:03 | +9.3% | 88th | 5:11 |
| Wall Balls | strength | 5:55 | 8:33 | -30.8% | 31th | 7:10 |
| Total Running | running | 41:15 | 37:37 | +9.6% | 93th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength