Charl Keet
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
110
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+1.2%
vs expected
running
-6.1%
vs expected