Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
110
Total Time
1:37:16
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +34.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:20 | -6.6% | 63th | 3:01 |
| Run 2 | 4:37 | 5:01 | -8.1% | 58th | 4:34 |
| Run 3 | 6:01 | 5:38 | +6.7% | 90th | 5:07 |
| Run 4 | 5:15 | 5:45 | -8.8% | 61th | 5:10 |
| Run 5 | 5:43 | 5:58 | -4.4% | 72th | 5:20 |
| Run 6 | 5:20 | 5:45 | -7.5% | 64th | 5:09 |
| Run 7 | 5:32 | 5:54 | -6.4% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.9% | 94th | 4:07 |
| Sled Push | strength | 3:57 | 4:42 | -16.1% | 62th | 3:56 |
| Sled Pull | strength | 9:25 | 8:08 | +15.8% | 89th | 6:45 |
| Burpee Broad Jump | aerobic | 6:31 | 5:44 | +13.4% | 90th | 4:45 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 77th | 4:39 |
| Farmers Carry | strength | 2:42 | 2:41 | +0.0% | 78th | 2:17 |
| Sandbag Lunges | strength | 6:11 | 6:06 | +1.1% | 80th | 5:11 |
| Wall Balls | strength | 9:07 | 8:39 | +5.3% | 82th | 7:10 |
| Total Running | running | 35:35 | 37:53 | -6.1% | 63th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength