Privy Mbanga

Zimbabwe 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

111
Place
Total Time
1:37:30
Performance
78.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 133.3% slower than expected
  • • Specific weakness: Sled Push - 35.5% slower than expected

Category Performance

aerobic
-16.2%
vs expected
strength
+15.9%
vs expected
running
-8.4%
vs expected