Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +34.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:20 | +39.1% | 100th | 3:01 |
| Run 2 | 6:52 | 5:02 | +36.4% | 100th | 4:34 |
| Run 3 | 5:13 | 5:39 | -7.7% | 62th | 5:07 |
| Run 4 | 4:19 | 5:46 | -25.2% | 14th | 5:10 |
| Run 5 | 4:30 | 5:59 | -25.0% | 18th | 5:20 |
| Run 6 | 4:34 | 5:46 | -21.0% | 24th | 5:09 |
| Run 7 | 4:39 | 5:55 | -21.6% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 133.3% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.5% | 70th | 4:07 |
| Sled Push | strength | 6:24 | 4:43 | +35.5% | 99th | 3:56 |
| Sled Pull | strength | 19:03 | 8:09 | +133.3% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 3:01 | 5:45 | -47.7% | 5th | 4:45 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 79th | 4:39 |
| Farmers Carry | strength | 1:49 | 2:42 | -32.9% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:30 | 6:08 | -42.9% | 4th | 5:11 |
| Wall Balls | strength | 7:30 | 8:41 | -13.7% | 64th | 7:10 |
| Total Running | running | 34:46 | 37:58 | -8.4% | 60th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength