Pf Minnaar
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
114
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- • Specific weakness: Farmers Carry - 14.8% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-1.3%
vs expected
running
+1.6%
vs expected