Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pf Minnaar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
114
Total Time
1:38:26
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +34.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:22 | +1.4% | 87th | 3:01 |
| Run 2 | 5:02 | 5:04 | -0.8% | 82th | 4:34 |
| Run 3 | 5:50 | 5:41 | +2.4% | 84th | 5:07 |
| Run 4 | 6:04 | 5:49 | +4.3% | 88th | 5:10 |
| Run 5 | 6:04 | 6:03 | +0.3% | 81th | 5:20 |
| Run 6 | 6:06 | 5:49 | +4.6% | 88th | 5:09 |
| Run 7 | 6:22 | 5:59 | +6.4% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 73th | 4:07 |
| Sled Push | strength | 4:12 | 4:47 | -12.3% | 67th | 3:56 |
| Sled Pull | strength | 6:48 | 8:16 | -17.9% | 60th | 6:45 |
| Burpee Broad Jump | aerobic | 7:04 | 5:51 | +20.8% | 95th | 4:45 |
| Row | aerobic | 4:41 | 4:57 | -5.4% | 61th | 4:39 |
| Farmers Carry | strength | 3:09 | 2:44 | +14.8% | 92th | 2:17 |
| Sandbag Lunges | strength | 7:04 | 6:12 | +13.7% | 94th | 5:11 |
| Wall Balls | strength | 8:23 | 8:48 | -4.9% | 75th | 7:10 |
| Total Running | running | 38:53 | 38:17 | +1.6% | 85th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength