Zolani Masembathe
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 78.7% slower than expected
- • Specific weakness: Sled Pull - 35.3% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+25.5%
vs expected
running
-12.7%
vs expected