Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:38:54
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +34.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:22 | -9.4% | 59th | 3:01 |
| Run 2 | 4:41 | 5:05 | -8.0% | 63th | 4:34 |
| Run 3 | 5:06 | 5:43 | -10.8% | 56th | 5:07 |
| Run 4 | 4:55 | 5:50 | -15.9% | 36th | 5:10 |
| Run 5 | 5:13 | 6:04 | -14.2% | 51th | 5:20 |
| Run 6 | 5:14 | 5:51 | -10.6% | 61th | 5:09 |
| Run 7 | 5:21 | 6:00 | -11.0% | 60th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.7% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.4% | 79th | 4:07 |
| Sled Push | strength | 8:37 | 4:49 | +78.7% | 100th | 3:56 |
| Sled Pull | strength | 11:17 | 8:20 | +35.3% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 6:03 | 5:53 | +2.7% | 85th | 4:45 |
| Row | aerobic | 4:59 | 4:57 | +0.4% | 81th | 4:39 |
| Farmers Carry | strength | 3:14 | 2:45 | +17.1% | 94th | 2:17 |
| Sandbag Lunges | strength | 5:52 | 6:15 | -6.2% | 73th | 5:11 |
| Wall Balls | strength | 9:07 | 8:52 | +2.7% | 82th | 7:10 |
| Total Running | running | 33:34 | 38:26 | -12.7% | 51th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength