Berno Greyling
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 61.9% slower than expected
- • Specific weakness: Farmers Carry - 33.1% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+15.9%
vs expected
running
-8.5%
vs expected